Moringa oleifera is a plant that has been used in cuisine and medicine for thousands of years. It has often been called “The Miracle Tree” because of its’ rich source of antioxidants and bioactive plant compounds, which come with numerous potential health benefits.
Today, moringa oleifera is one of the most popular dietary supplements all over the world. Millions of people rely on it for its’ dense nutritional value & health effects.
If you’re new to the moringa world, then read our full comprehensive guide to learn everything you need to know about moringa, including the benefits, side effects, best moringa products, and where to buy moringa.
What is Moringa?
Moringa is a plant native to India that also grows in other tropical and sub-tropical climates in Asia and Africa. As mentioned above, it is often referred to as “the miracle tree” because of its’ dense source of nutrition in its’ leaves, pods, and seeds.
Moringa is drought-resistant as well, which is why interest in moringa as a method of combatting malnutrition in 3rd world countries has gained considerable attention over the last few years.
Although moringa can be grown in parts of the United States, most moringa fans simply prefer buying moringa online to save time & money since it can be cheaply imported from India.
Moringa Nutritional Value
Moringa originally became a popular supplement because of its’ dense nutritional value. Moringa is a very rich source of various vitamins and minerals such as:
Citamin B1, B2, B3, & B6, Vitamin C, Calcium, Iron, Mangesium, Potassium, & Zinc.
It’s also a rich source of protein, with a 100g serving leaves containing a whopping 25g of protein. This makes moringa one of the most protein-dense plant based sources known to man.
Besides vitamins and minerals, moringa is a rich source of antioxidants and anti-inflammatory compounds. For example, moringa contains beta-carotene, quercetin, and chlorogenic acid.
Health Benefits of Moringa
Moringa’s nutritional value isn’t the only reason to use moringa as a supplement. In fact, there are dozens of potential health benefits to adding moringa to your daily regimen.
Here are some of the most clinically proven and studied health benefits of moringa:
Moringa may lower blood sugar levels
It’s no secret – high blood sugar levels are a major problem. They can cause serious disease and even death when unchecked. Thankfully, moringa has been shown to lower blood sugar levels and to better keep blood sugar spikes in check.
In one study, women taking 7 grams of moringa leaf powder for three months reduce their fasting blood sugar levels by 13.% on average.
Another small study found that adding 50 grams of moringa powder reduced the rise in blood sugar by 21% in adults with diabetes.
Researchers believe these effects are caused by certain compounds found in moringa called isothiocyanates.
Moringa may reduce inflammation
Sustained inflammation is linked to virtually every chronic health problem, including heart disease, cancer, digestive issues, and more.
Many spices and herbs have anti-inflammatory properties. Research suggests that isothiocyanates found in moringa may help reduce inflammation.
In many studies, moringa has been shown to improve immunity markers, thus implying moringa could combat inflammation in some way.
Moringa may improve milk supply
Although moringa has not been directly been studied for its’ effects on milk supply, anecdotal evidence suggests it can significantly improve a woman’s production of milk.
Some women even claim that moringa can enhance milk production by 25 to 50% in just a few weeks. More research is needed but many doctors believe moringa can legitimately enhance milk supply.
Moringa may lower blood pressure and cholesterol
Many plants have been shown to reduce cholesterol and blood pressure and moringa is no different. Various studies have found moringa can lower blood pressure without causing blood pressure to drop too low.
In addition, moringa appears to lower cholesterol levels by eliminating bad cholesterol from your arteries and increasing HDL cholesterol levels or “good cholesterol.”
Moringa may improve the immune system
Moringa contains compounds like chlorogenic acid, quercetin, and other polyphenol compounds that are known to support immune system function.
In several studies, both animal and human, moringa improved various markers of immunity. This means moringa may be able to fight off sickness, reduce oxidative stress, and potentially even prevent sickness.
Side Effects of Moringa Oleifera
Moringa has been extensively studied and is predominately seen as safe. In most studies, moringa has been tolerated well without causing any side effects. However, this is not to say side effects cannot occur.
In some cases, minor stomach discomfort, indigestion, or nausea have occurred while taking moringa – especially in a high dose. Although these side effects are rare, it is important you are aware they can occur.
Moringa also may have a natural laxative effect in some people since it improves digestion. Therefore, make sure you pay attention to your health when using moringa if you have common digestive issues.
In addition, since moringa may lower blood pressure and blood sugar levels, you should be careful when mixing moringa with medications to treat hypertension and high blood pressure – especially in high doses.
It’s important you speak to your doctor before taking any kind of dietary supplement, such as moringa. It is especially important you do so if you have a medical condition or are on a prescription medication.
Recommended Moringa Dosage
There is currently no actual recommended dosage for moringa as of right now. This is why it is important you follow the recommended dosage on the label of any supplement you purchase.
It is important you store moringa in air-tight containers as well to preserve freshness and to prevent the breakdown of nutrients.
Where to Buy Moringa
Moringa is readily available online in the form of capsules, powders, teas, tinctures, and more.
Generally speaking, a one-month supply of moringa will cost you anywhere from $10-30. This depends on the dosage, quality of moringa, and more.
We personally recommend our top rated moringa brand – Simple Life Nutrition. Since their inception in 2017, Simple Life Nutrition has sold tens of thousands of moringa products to happy customers all over the world.
They rely on the best quality certified-organic moringa at reasonable prices, which is why we ranked them #1.
Click Here to Visit The Official Website Of Simple Life Nutrition
Final Recap
Moringa is a densely nutritious plant with dozens of potential health applications. For millions of adults all over the world, moringa has helped relieve high blood pressure, high blood sugar, obesity, and more.
If you’re interested in improving your overall health, then moringa may be a beneficial supplement for you to take. To order our top rated moringa supplement – visit Simple Life Nutrition.
FAQs About Moringa
We’ve gotten a lot of questions about moringa, moringa supplements, potential benefits, and much more. Here are links to your most pressing questions below: